Providing her own refreshing new healthier approach to the worlds of traditional Indian, Bengali and Middle-Eastern Cookery and completely taking the myth out of what are generally perceived to be complex cuisines, whilst revealing the medicinal properties of the ingredients and their uses for better health; Naturopathic Nutritional Therapist, Medical Herbalist and TV Cook and Food Writer, Shahena Ali transforms basic ingredients into fabulous dishes, taking us on a fascinating journey into the heart of different cultures.