Deliciously succulent and tender, spiced sweet and sour quail is studded with jewel-like ruby pomegranate seeds and served warm on a bed of fresh cool salad leaves, perfect as part of a light summer feast. For more convenience and a less 'game-y' flavour, you can also subsitute chicken for quail if you wish to.
2 Whole Quail, (prepared by being skinned and scored with a knife)
2 tbs Oil
2 tbs Pomegranate seeds
250g Tamarind paste
¼ cup Pomegranate seeds (Roll the pomegranate on a chopping board, pressing firmly to loosen seeds. Cut Pomegranate in half and bash to knock out seeds).
250g Raw Brown Sugar or Jaggery
1tsp ground Coriander Seeds (or Coriander Seeds roasted and crushed)
8g Fennel Seeds
¼ tsp Green Cardamom
1tsp chopped Ginger
½ tsp Chilli Powder
¾ tsp Salt
½ tsp Cumin Seeds, roasted and crushed
2 Green Chillies, chopped
½ tsp Oil
1tbs Pomegranate seeds
Watercress and Mint leaves
By Shahena Ali, as featured in Asian Woman Magazine, June 2010.
Transforming basic ingredients into healthy & deliciously indulgent dishes.
Tailor-made Food & Nutrition Advice to meet your lifestyle and needs.
Look younger, prevent ageing and achieve your perfect
complexion and ideal figure with an easy to follow eating
plan.
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28th January @ 14:56Getting That A-List Glow With The Food You Eat
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Beauty products and spa treatments are all well and good for creating instant allure, however, for long-term benefits and to reveal a sleeker more transformed look to your face and body, nothing beats eating and drinking the right foods for giving you that glamorous inner and outer glow.
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