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Medicinal Food & Cookery, 

Naturopathic Nutrition & Medical Herbalism

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TV & Radio Presenter. Food & Beauty Writer

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Medical Herbalist, Naturopathic Nutritional Therapist , Functional Medicine Practitioner

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Tips & Tricks

Select From The List To Find Out More About The Tips, Tricks & Shortcuts You Can Use In The Kitchen! 

Healthy & Indulgent Recipes

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Transforming basic ingredients into healthy & deliciously indulgent dishes. 

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Medical Herbalism & Nutritional Healing

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Tailor-made Food & Nutrition Advice to meet your lifestyle and needs.


Look younger, prevent ageing and achieve your perfect complexion and ideal figure with an easy to follow eating plan.

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Food Facts

  

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My Tweets

  • Shahena_Ali

    These simple and practical tips will help keep your anxiety at bay during lockdown 🧘‍♂️🤸‍♀️🧘🏻‍♀️… twitter.com/i/web/status/1…

    31st March @ 18:08

Top Ten Tips For Cooking Healthier Indian Food

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Healthy cooking and eating certainly doesn't have to be boring. tru these top ten tips to help you transform traditional, rich dishes in to low-fat versions that are still full of flavour.


 

Brain Boosting Foods For Kids

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Discover the key food ingredients that help power mental activity and give children a boost for their brain as well as for their body.

Getting That A-List Glow With The Food You Eat

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Beauty products and spa treatments are all well and good for creating instant allure, however, for long-term benefits and to reveal a sleeker more transformed look to your face and body, nothing beats eating and drinking the right foods for giving you that glamorous inner and outer glow.

  

  

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