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Naturopathic Nutritionist

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Food & Beauty Writer

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As Seen On

Current Food Crush

Cod Roe


A sure sign that  Spring is about to arrive...


Cod Roe is currently in season during the Springtime. Get it while you can! An excellent source of Vitamin C, Thiamin and Folate, and a very good source of Protein, Vitamin E (Alpha Tocopherol), Riboflavin, Vitamin B12, Phosphorus and Selenium, it has many of the vital nutrients you'll need.

 

Healthy & Indulgent Recipes

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Transforming basic ingredients into healthy & deliciously indulgent dishes. 

Medical Herbalism & Nutritional Healing

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Tailor-made Food & Nutrition Advice to meet your lifestyle and needs.


Look younger, prevent ageing and achieve your perfect complexion and ideal figure with an easy to follow eating plan.

Food Facts

  

My Tweets

  • Shahena_Ali

    Everyone needs a break once in a while, (something which I totally recommend, whether it's in your home country... fb.me/1enVXGdQY

    15th August @ 18:33
  • Shahena_Ali

    Everyone needs a break once in a while, (something which I totally recommend, whether it's in your home country... fb.me/2jcSNdrjX

    15th August @ 17:25
  • Shahena_Ali

    Pretty much in love my lunch today...a halloumi & avocado burger 🥑🍔@leonrestaurants #burger #lunch pic.twitter.com/HPTEAWUbsl

    15th August @ 14:04

Top Ten Tips For Cooking Healthier Indian Food

Post 1 of 3.

Healthy cooking and eating certainly doesn't have to be boring. tru these top ten tips to help you transform traditional, rich dishes in to low-fat versions that are still full of flavour.


 

Brain Boosting Foods For Kids

Post 2 of 3.

Discover the key food ingredients that help power mental activity and give children a boost for their brain as well as for their body.

Getting That A-List Glow With The Food You Eat

Post 3 of 3.

Beauty products and spa treatments are all well and good for creating instant allure, however, for long-term benefits and to reveal a sleeker more transformed look to your face and body, nothing beats eating and drinking the right foods for giving you that glamorous inner and outer glow.

  

  

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