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The deceptively humble outer skin of the Pomegranate fruit reveals an abundance of rich ruby jewels inside; the fresh, succulent and juicy seeds are bursting with flavour and are also crammed with nutrients. The Pomegranate is a true Super food, packed full of antioxidants and a great source of iron.
One of my all-time favourites, Pomegranates are surprisingly versatile, the seeds can be eaten just as they are with the outer skin peeled away, or the sweet, slightly tart juice extracted from them. In both Middle Eastern and Indian cooking, dried seeds, or the dried powder is used as a souring agent in sauces or within savoury recipes.
Transforming basic ingredients into healthy & deliciously indulgent dishes.
Tailor-made Food & Nutrition Advice to meet your lifestyle and needs.
Look younger, prevent ageing and achieve your perfect
complexion and ideal figure with an easy to follow eating
plan.
Top Ten Tips For Cooking Healthier Indian Food
Post 1 of 3.
Healthy cooking and eating certainly doesn't have to be boring. tru these top ten tips to help you transform traditional, rich dishes in to low-fat versions that are still full of flavour.
Brain Boosting Foods For Kids
Post 2 of 3.
Discover the key food ingredients that help power mental activity and give children a boost for their brain as well as for their body.
Getting That A-List Glow With The Food You Eat
Post 3 of 3.
Beauty products and spa treatments are all well and good for creating instant allure, however, for long-term benefits and to reveal a sleeker more transformed look to your face and body, nothing beats eating and drinking the right foods for giving you that glamorous inner and outer glow.
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