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Naturopathic Nutritionist

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Television Cook

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Food & Beauty Writer

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Peak Mental Performance Nutrition Programme ... £65

(For A Mind & Mood Boost )

 (Online Programme) 

A Personalized Nutrition Programme especially created to help you increase your mental performance and alertness, your focus & also to increase your concentration Levels. 


For Peak Mental Performance. Boost Your Concentration & Mental Focus With A Nutritional Plan For Times When You Need  A ‘Mental Pick-Me Up’. Perfect for exam periods, demanding work projects and  during times of stress.


Bespoke Nutrition Programme to help increased mental focus and concentration during times of stress, demanding work situations and exams. Helps to create calm focus and enables peak mental performance.


What You Will Receive:

  • žA personalized, easy to follow online diet programmes especially created for you.
  • Online Diet Analysis (via email) includes information on your health problems or goals, Full diet plan tailor-made for you, and optional recommendations for supplements.
  • Analysis includes in-depth analysis of diet including fats, protein and carbohydrates, specific nutrients and a report with dietary advice.
  • During your initial consultation you will discuss any problems you may be experiencing and look at the possible causes.
  • Including recipe ideas and optional supplement recommendations.
  • A shopping list will also be included to help you out with sticking to the plan.
  • You will discuss certain foods that may be disagreeing with you and the diet plan will be made in accordance with your preferences and lifestyle.
  • Once purchased, we will contact you to arrange your session with us.



Healthy & Indulgent Recipes

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Transforming basic ingredients into healthy & deliciously indulgent dishes. 

Medical Herbalism & Nutritional Healing

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Tailor-made Food & Nutrition Advice to meet your lifestyle and needs.

Look younger, prevent ageing and achieve your perfect complexion and ideal figure with an easy to follow eating plan.

Food Facts


My Tweets

  • Shahena_Ali

    Everyone needs a break once in a while, (something which I totally recommend, whether it's in your home country... fb.me/1enVXGdQY

    15th August @ 18:33
  • Shahena_Ali

    Everyone needs a break once in a while, (something which I totally recommend, whether it's in your home country... fb.me/2jcSNdrjX

    15th August @ 17:25
  • Shahena_Ali

    Pretty much in love my lunch today...a halloumi & avocado burger 🥑🍔@leonrestaurants #burger #lunch pic.twitter.com/HPTEAWUbsl

    15th August @ 14:04

Top Ten Tips For Cooking Healthier Indian Food

Post 1 of 3.

Healthy cooking and eating certainly doesn't have to be boring. tru these top ten tips to help you transform traditional, rich dishes in to low-fat versions that are still full of flavour.


Brain Boosting Foods For Kids

Post 2 of 3.

Discover the key food ingredients that help power mental activity and give children a boost for their brain as well as for their body.

Getting That A-List Glow With The Food You Eat

Post 3 of 3.

Beauty products and spa treatments are all well and good for creating instant allure, however, for long-term benefits and to reveal a sleeker more transformed look to your face and body, nothing beats eating and drinking the right foods for giving you that glamorous inner and outer glow.



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